School of Mastery for Mindfulness

The Wellness Centre , Main Street Loughrea Co. Galway Ireland

Tel: 091 871904

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+353 91871904

Building Healthy Relationships

School Of Mastery

 Developing Mindfulness

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We all understand how our level of confidence is a critical factor in the quality of our life. It touches all aspects from our relationships, work experience, in fact every facet of every single experience will be shaped by the level of our confidence.

There may be  some areas of our life where we are comfortable, our reactions relaxed and almost predictable, but when we are asked to move into unfamiliar territory, discomfort or panic can easily emerge.

This happens because we do not know the nature of our own mind. Today thank goodness we can find our true identity and with a simple exercise we can be introduced to our very real essence.  

Our core identity is emotionally and mentally stable and it is everyone’s birthright. We just need to to question some of the outdated assumptions about our reality.   

Gain Self Confidence Fast

Over the last fifty years there has been an explosion in the world of positive psychology. Self-help books are too numerous to count. And Neuro science one the most sought after subjects.

The good news is that we do now understand why our emotions can at times overwhelm us. And how our early development years was conditioned by strong emotional situations.

We got caught in the primitive fight or flight trap, (who hasn’t experienced that) which accounts for the fact that 95% of all responses are reactive. We get trapped in a fear and hope loop.

You are far more powerful thank you think!

The truth of who and what you are needs to be demonstrated to you, by your own direct experience. Some simple mindfulness exercises, give you an instant insight to just where your real power can be experienced. It is a game changer.

Direct experience our greatest teacher

We could tell you that you are all powerful, that you have no enemies but unless you personally experience that, absolutely nothing will change.

Ground Breaking Training:

Completion Your Unique Identity & Ultimate Self Confidence  

We have developed some ground breaking training and whilst there is some theory the heavy emphasis is on practical application.

Gain Self Confidence Fast

Discover the simple tools used by one man in his quest for freedom.

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